Before Your Tea Brews

Waiting for your tea to brew? Here's how to make the most of it

We’re big believers that small habit changes can make your day better. Instead of mindlessly scrolling on your phone while waiting for your water to heat up, try these 5 tiny actions—they might just reset your mind, boost your mood, or even make you smile.

Call Someone You Love

Pick up your phone and make a quick call to someone you love, just to say hi. Studies show that connecting with loved ones boosts oxytocin, the ‘bonding hormone,’ which helps lower stress and increase happiness. Plus, you’ll make their day too.

Smile in the Mirror

Take a second to smile at yourself in the mirror and say something like, "You’re awesome!". Smiling, even if you don’t feel like it, activates your brain’s reward system and releases dopamine, instantly lifting your mood.

Stare at the Wall (Seriously)

Let yourself zone out for a couple of minutes. Studies suggest that letting your mind wander boosts creativity, improves focus, and gives your brain a chance to rest.

Take 5 Deep Breaths

Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Known as the 4-7-8 method, it’s proven to calm your nervous system and help you feel more grounded.

The 2-Minute Gratitude List

Write down three things you’re grateful for today. Practicing gratitude improves mental health, strengthens relationships, and even supports your immune system.